New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

The effectiveness of childbirth education, relaxation and breathing, heat and cold ... of the most widely used nonpharmacologic techniques, not only in relieving labor pain, but also in preventing ...

In the Philippines, the terms "doula" and "birthing coach" are often used interchangeably. There are three kinds of doulas: ...

And, yoga breathing techniques can enhance lung capacity ... How can yoga help you prepare for childbirth? Expectant moms can ...

Some doula services are now covered for Washington residents on Apple Health, a significant change in the way the state pays ...

After childbirth, sleep becomes critically important ... Additionally, practicing mindfulness or deep breathing exercises before bed can help reduce anxiety and prepare your body for sleep.

December's consumer price index showed that core inflation, which excludes food and energy, rose 3.2%, the Bureau of Labor ...

and made flash-card reminders about labor positions and breathing techniques to take with me to the hospital. My water broke right on time, and my partner and my doula met me at the hospital.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity without losing the mind-body connection. Your choice between Yoga and Pilates ...