One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian ... an ingredient used in a range of food products such as sweets, desserts ...

The main difference is that vegetarians don’t eat meat, but vegans don’t eat any animal products at all. Vegans avoid any food made from ... of vegetarian: Lacto-ovo vegetarians (the Latin ...