How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

For vegans, vegetarians, lactose-intolerant folks ... I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I barely notice a difference in taste.

Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

The live and active cultures in yogurt aid in the digestion of lactose and make it easier to tolerate for those with lactose intolerance. Greek yogurt naturally contains less lactose than regular ...

If you want to replikate, we've created a pop-up shop of her favourite brands for you to browse. Perfect if you want to treat yourself just like a royal would. Princess Kate famously has her own ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Frozen yoghurt bark scattered with your favourite fruit and nuts is a really simple, healthy snack that satisfies those sweet cravings. Try our three topping ideas, or get creative with your own.