Who said protein-packed treats have to taste like chalky shakes? These 16 protein ice creams... The post 16 Protein Ice ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

One of the most important components of fat loss is maintaining a calorie deficit. This refers to consuming fewer calories than you burn each day. To lose fat safely, effectively, and sustainably ...

The best large format printers allow us to take advantage of the resolution of today's best professional digital cameras to print images up to billboard size, something that was once only possible for ...