Plantar fasciitis develops when the plantar fascia, the thick band of tissue running along the bottom of your foot from your heel to your toes, becomes inflamed. This tissue supports your foot's ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

It occurs when the plantar fascia—aka the band of tissue connecting the heel ... In other words, you want a sneaker that will support both the lateral and medial sides of your feet to keep ...