Plantar fasciitis develops when the plantar fascia, the thick band of tissue running along the bottom of your foot from your heel to your toes, becomes inflamed. This tissue supports your foot's ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

plantar fasciitis happens when the plantar fascia — a broad band of tissue stretching from the base of your toes to the heel of your foot — gets irritated, swollen, and inflamed.

For anyone that’s ever had plantar fasciitis, you know just how painful the chronic condition can be. It occurs when the plantar fascia—aka the band of ... both the lateral and medial sides ...