The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A Kiwi classic has been scorned. The Marmite and chip sandwich has been named the 17th worst food in the world in Taste Atlas’ annual ranking. Although the sandwich only scored a 2.3 ...

These are generally foods that undergo fermentation, such as dairy products or alcoholic beverages. Seafood and even ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...