Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally, and many non-vegan customers o ...

Pizza Pub stands as a beacon of comfort food and casual dining. This unassuming eatery has become a local institution, ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Greens are one of the easiest to grow indoors. Most leafy vegetables tolerate the lower light indoors, require minimal space, ...

The mighty three ingredients that save weeknight dinners (and a new habit-forming technique for cooking them easily).

Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Prioritise ...

Use frozen grapes as a creative topping for desserts like ice cream sundaes or yogurt parfaits. Just halve them and sprinkle ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Miso, soy sauce and honey combine to make a savoury-sweet, umami-rich marinade for meaty, fat-rich salmon.

Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a handful of fresh arugula for a healthy salad full of ...