Balanced eating is all about fueling our bodies with the right nutrients, and superfoods are the stars of the show. Think of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Wondering how to stay lean and build muscle? This video reveals my weekly diet plan, meal prep tips, and everything I eat to maintain muscle mass!

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...