A global commission published in the Lancet Diabetes and Endocrinology looks at the definition and diagnosis of clinical obesity. Dr Adam Collins, Associate Professor of Nutrition, University of ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

When it comes to performance-enhancing substances, Halotestin stands out for its ability to boost strength, aggression, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Bulking refers to a period of time when a person eats more calories than they burn in order to gain muscle. Bulking is ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...