The book includes four weeks of meal plans, grocery lists ... one drink for women and two drinks for men. The Lean Belly Prescription works by chipping away at your unhealthy behaviors and ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins ... than 1,200 for women and 1,500 for men.

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Eating a high protein diet, doing resistance ... lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat ...