You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Yoga can be an effective way to alleviate neck pain by improving posture ... to the centre and then to the left, bringing ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain ... drop the left ear toward the left shoulder.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Background: Computer use may have an adverse effect on musculoskeletal outcomes. This study assessed the risk of neck and shoulder pain associated with objectively recorded professional computer use.

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...