Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

SAN ANTONIO - A 19-year-old woman is suing Bill Miller Bar-B-Q for more than $1 million after she alleges the restaurant ...

After the death of Peter Fenwick, a neuropsychiatrist who studied near-death experiences, readers shared stories of their own ...

Boost your hamstrings with this 6-exercise dumbbell circuit. Improve your posture, prevent injuries, and enhance your ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf ...

A Texas barbecue restaurant is facing a $1 million lawsuit from a customer who says she got second-degree burns from scalding hot barbecue sauce.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...