Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Prince Harry and Meghan Markle have opened their palatial Montecito home to friends and loved ones who were forced to ...