There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Ginger contains anti-inflammatory compounds and lemon is rich in vitamin C which helps in boosting immunity Read this article ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it's essential to recognize that they are ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.