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A fry-up better for you than ‘healthy breakfasts’ say experts
Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
I had breast cancer THREE times before I finally learnt that everything I thought I knew about diet was wrong. Now I want you to avoid making the mistakes I d…
Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...
7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
The ‘silent pandemic’ slowly destroying the lives of millions of Brits – and increasing their risk dementia
A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...
Five important nutrients for women
Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...
Is red 40 safe? Here's what health experts want you to know
Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.
Hidden dangers lurking in the newest TikTok health craze which could result in death
TikTok is first place to send a new craze 'viral' but whilst the newest health trend doing the rounds might be dressed up as ...
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
Our son was lured into a dark web forum while gaming – 50 days later, he took his own life
Christoforos Nicolaou, 15, was blackmailed through an online gaming forum. Now his parents are fighting to protect others ...
Doctor says 'eat more of these' to boost resistance to common infection
Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...