Knee lifts or knee tucks are a great all-rounder chair exercise that can help to improve hip mobility ... “By reaching the opposite ankle we also work on a small rotational move, which fires some of ...

Initially reports suggested at least 30 people were injured in the incident, but the ski resort later said around 15 people ...

Around 20 people have been injured after a ski lift collapsed in a resort on the Pyrenees mountain range. Skiers plummetted to the ground when a cable broke on a chair lift at the Astún ski ...