For decades, red light therapy has been an adjunct treatment for numerous ailments. But it may not work for all the medical conditions that supporters say it does.
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.
As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...
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If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...
Irish Mirror on MSN7d
Dublin City Council introducing 'light boxes' to help combat Seasonal Affective DisorderThe devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...
CNN on MSN9d
Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it“Depression is not a single day phenomenon,” Shah said ... Light therapy involves sitting in front of a light therapy box ...
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...
Dublin City Council has announced that light boxes are being rolled out across all their libraries. Bright light is said to ...
It’s late Friday night as I pen this column after a long day of writing articles, taking photos, editing them and submitting ...
Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...
Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...
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