When it gets dark earlier and colder outside, you may start to experience symptoms of seasonal depression that you are not ...
As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...
“Depression is not a single day phenomenon,” Shah said ... “If you can’t get natural sunlight, buy a light box,” he said.
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.