Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

If you're taking a sleep aid, or think you should, here's what you need to know. All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.