Though with only 170 characters to capture your personality, coming up with a funny Instagram bio can be a bit of a challenge ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

Explore the benefits of curd and buttermilk for weight loss, comparing their nutritional profiles and digestive health ...

Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...