Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

BBC Morning Live shared the delectable recipe on Instagram, mentioning that it boasts simplicity with its mere nine-ingredient list ... Tomatoes have a low glycemic index, so they don't cause ...

Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food ... A good guide to good carbs: the glycemic index. Oregon State University.

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...