Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

When it comes to looking after our gut health, it turns out that there are plenty of delicious and nutritious foods that we ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Makhana is safe for most people but given its fibre content, ensure moderation to avoid any digestive issues like gas or ...

Compared to other snack nuts, pistachios contain more protein per 100 grams—21g, to be exact. “California Pistachios are a ...

For optimal health benefits, consuming 30-40 grams of foxnuts per day which is about 2-3 handfuls is advisable. People should ...

Brazil nuts are an exceptional source of selenium, a potent antioxidant that enhances immune function and supports thyroid ...

Not all energy bars are healthy! Discover the best and worst energy bars at the grocery store, and are worth buying for a ...

Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich ...