6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Why this diet has been eternally regarded as the best ever
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
CNN on MSN12d
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...
New York Post14d
Best diets for 2025 revealed in new report — there’s one clear winner
The top diets on the US News list emphasize fruits ... The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and ...
Colon cancer doctor reveals surprising foods that slash risk of disease rising in young people
Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Business Insider14d
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...