Verywell Health on MSN1d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Women's Health2d
Which Foods Are Ultra-Processed? Here's The List, According To Dietitians
Of course, these foods have been linked to several serious ... Be Banned Next “Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in ...
JD Supra13d
FDA Issues Proposed Rule on Front-of-Package Nutrition Labeling
The US Food and Drug Administration (FDA) has released its proposed rule on front-of-package (FOP) nutrition labeling. Announced on January 14, 2025, ...
Hosted on MSN15d
Subway: Low-Sodium Food and Drink Options (Complete List)
If you’re on a low-sodium diet or looking for low-sodium options at Subway, you won’t find a sandwich that fits the bill. But what about the rest of the menu? We’re compiling a list of ...
CBS News27d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year ... processed foods and foods high in saturated fat, sugar and sodium, according to the report ...
There’s a seismic shift in the world of namkeen. And these brands are cashing in
Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...
ABC News28d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list ... inflammatory fats, high-sugar foods and sugar ...
For the health nut who can't give up snacking—oats bujia and quinoa puffs
Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...
This Is the Least Processed Mac ‘n’ Cheese in Your Supermarket
True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...
RiverBender.com7d
New Year, New Diet
Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...
The New York Times17d
F.D.A. Proposes New Food Labels to Detail Sugar, Fat and Salt Levels
By Andrew Jacobs The Food ... which list a product’s ingredients, calorie count and serving size, the front-of-package labels would rank the contents of sugar, fat and salt as high, medium ...
The News Courier4d
Extension specialist provides guide to quick, healthier meals
The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...