Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

are needed. Be mindful of including naturally iron-enriched foods in the diet, such as green leafy vegetables, red meat, fortified cereals, etc. and pair them up with vitamin C-rich foods for ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...

Certain refined grain products, such as white flour and certain cereals, are enriched and fortified with nutrients like iron and folic acid. Enrichment involves adding nutrients lost during ...

These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often contain a long list ... sugary cereals are typically fortified ...

“Lots of cereals are fortified with iron, vitamin D and folic acid and so ... is to examine the ingredients list and nutrition label carefully. And it’s important to remember this won't ...

Iron supplements are often used to combat fatigue and tiredness ... and dairy in your meals. For vegetarians, fortified cereals and nutritional yeast are great sources of this vital vitamin, which is ...