There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Understanding how food choices affect cholesterol ... these components can lead to increased LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed ... disease and stroke. Low HDL cholesterol ...

A man from Tampa, Florida started leaking chunks of cholesterol from his skin after spending years gorging himself on fatty foods as part ... to elevated levels of low-density lipoprotein (LDL ...

Industrialised diets – high in processed foods and low in fibre – have contributed ... the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

An expert has revealed the three food items to put ... hold a fair amount of cholesterol but the doctor assured this won’t counteract your efforts to lower your blood pressure.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Diet plays a significant role in controlling cholesterol,” says Dr Govil. Move more: Regular physical activity can boost HDL and lower LDL levels. Aim for at least 150 minutes of moderate ...

Additionally, omega-3 fats can boost HDL cholesterol degrees. Purpose to consume fatty fish at the very least twice a week to reap the benefits. Including these fiber-rich foods in your everyday diet ...

Therefore, to lower your cholesterol: Maintain a healthy diet which is low in fatty food. Reduce meat pies, sausages, butter, ghee, cream, hard cheeses, cakes and biscuits and foods with coconut oil.

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...