Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Imani Perry finds room to improvise, to think on the page in what feels like real time. Her work walks a line between ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

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When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

This technique will remind you of something good in your life that you can appreciate. It can help you recall simple pleasures that you might have otherwise forgotten. A morning meditation ...