Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

From Pete Seeger to Billie Holiday to Rage Against the Machine to Kendrick Lamar, musicians of all genres have spoken truth to power ...

The Mahakumbh Mela in Prayagraj began on January 13, 2025, with immense zeal and fervour. What makes this year’s Mahakumbh ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and stretch under the hall’s giant 75-foot-tall Corinthian columns, while ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing bowls is almost a form of therapy and you may need experts to access that ...

While traditional coping techniques such as exercise and social support have vital benefits, meditation is a powerful and accessible tool for promoting inner calm and handling life’s problems more ...