The CEO of Life Time says he takes 45-50 supplements a day for healthy aging. Here's how he decides what to include.
The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...
Doctors And Medical Professionals Are Sharing The Everyday Things People Do That Could Be Killing Them
"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...
New study finds increased build up of microplastics in the brain
A new study found that significant amounts of microplastics have been found in human brain tissue, raising concerns about ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
5 foods to avoid if you have endometriosis, according to a dietician
To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
The 11 best products for thinning hair of 2025, according to experts
There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...