Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list of predictions for ... The staying power of protein Protein seems to be the macronutrient of ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Boost your protein intake with these Costco must-buys! From rotisserie chicken to high-protein snacks, here are six protein-packed groceries that members love.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...