Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

There's some concern that high doses or long term use may be linked to liver ... better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they ...

Contemporary insomnia treatment embraces a multi-faceted approach ... CBT-I targets the root causes of sleeplessness and provides long-term solutions that help individuals sleep better without ...

Long-term cases of insomnia may be related to ... can be completed over a short period of time. The front-line treatment for insomnia, CBT-I, has proven to be highly effective in many cases ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of ... The widespread long-term administration of hypnotics ...

Learn More: Types of Insomnia Long-Term Sleep Effects Post-COVID Several ... has a substantial impact on your quality of life, and treatment can help improve these symptoms. Besides COVID-19 ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Reconnecting with your values will lead to long lasting ... Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy. I provide diagnostic assessment and treatment for adult ...

The authors of a 2022 research review suggest that short-term insomnia (3 to 21 days) is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically lasts ...

Trazodone seems to be well-tolerated for short-term treatment of insomnia. However, there haven't been many studies into the ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...