Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion ... high in energy, and support weight management. They promote satiety and help reduce ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Snacking can be healthy and an essential part of any weight-loss program. Snacks that boast fiber and protein can increase energy and reduce hunger. Eat various snacks, including fruits ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...