Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’
A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.
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Is Motivational Interviewing Key to Sustaining Weight Loss?
They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...
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AquaSculpt’s “Ice Water Hack”: Revolutionary Weight Loss or Just Hype?
In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...
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The best weight loss diet to follow plus foods to avoid, according to a GP
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...