If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Kim Won-hee confessed that she gained weight after turning 40. On the SBS 'Kim Won-hee's Wonderland' broadcast on the 14th, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Weight loss is a complex process as there are several angles that need to be addressed Some supplement providers emphasize the importance of strengthening liver function for healthy metabolism while o ...