However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“For example, if your glutes aren’t firing properly, your lower back muscles could end up picking up the slack and eventually develop a chronic back ache.” If you’re battling unexplained ...