Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

A groundbreaking implantable device for severe mechanical low back pain is delivering life-changing results for the first patient treated ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...