Chicken Breast Recipes are my go-to for dinner any time of year. I am always looking for ways to change up my meal pla ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Pop one of these pasta bakes in the oven for a creamy and satisfying dinner tonight. Highly-rated, these pasta dishes are so ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

At 55, Jennifer Lopez is a testament to the power of discipline and dedication, boasting one of the fittest physiques in ...

The meal included carbohydrates (ciabatta bread and orange juice), protein, vegetables, and fat (chicken breast, lettuce and tomato salad with low-fat dressing, and steamed broccoli with butter).