You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Domino’s is expanding its menu with the addition of Loaded Veg, Loaded Veg with Chicken and Thin & Crispy personal-sized pizzas. Loaded Veg, offers fresh red onions, chopped tomatoes, red and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This year, I aspire to be the friend who hosts dinner parties. In my head, I see a gorgeous tablescape, a glorious meal, and all of my friends chatting, laughing and having a good time. But as ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with ...

Uecker turned his meager baseball career into humorous fodder covering games on TV and as a commercial pitchman.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...