Okara flour – 70 calories per ¼ cup Okara flour is made from soybean pulp – it’s rich in protein, gluten-free, low in carbs, ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Ragi Jhol Momos are a nutritious twist on traditional momos, made with ragi (finger millet) flour for the dough and a light, flavorful broth. Here's a simple, low-calorie recipe for Ragi Jhol ...

This winter season, kickstart your weight loss journey with the nutritious power of Makki Ka Atta! This traditional Indian corn flour is packed with fibre, vitamins, and minerals that can help you ...