BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Thrive Meals, has officially launched its innovative healthy meal delivery service in Australia, redefining convenience and ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The term ‘GLP-1 friendly’ has quickly infiltrated the lexicon of the food and beverage industry, signalling a new wave of ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...