The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Also: Making granola at home is cheaper than buying granola. You can control the quantity and quality of the sweetener or make it a low ... bars, cookies, and many more. This granola recipe ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout ... one of these no-bake bars gives your body healthy unsaturated fat, plant-based protein, and fiber. Because these ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Bulletproof bars are easy on the stomach, low-calorie, and have a cookie-like texture that really tricks you into believing you’re eating dessert. Their new recipe is far less oily than the ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

found that subjects who ate snacks high in calories but low in nutrients gained fat ... an eye on how often you find yourself choosing a bar of choccy over a protein bar.' It's OK to have less ...