According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...