Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

Does A Calorie Deficit Mean You Eat Less? Certainly not. According to nutritionist and weight-loss coach Mohita Mascarenhas, being in a calorie deficit doesn't necessarily mean you need to eat less.

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Cooking meals from scratch can be time consuming, especially if you work ... a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Try these 17 recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on ... more nonstarchy, low calorie, and high ...

They were given carefully designed soups, snack bars and other meals to help them ... party or rough day at work. Another study on a commercially-based low-calorie diet suggested that success ...

FITT Meals offers meal plans that are calorie-controlled and nutritionally balanced. All of them have the seal of approval from in-house nutritionists. You can choose from different options, including ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Fat content. Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat ...