Also, make sure you opt for low fat Greek ... less than 300 calories. For an extra dose of protein, I recommend enjoying it with extra Greek yoghurt on the side. Blitz oats to a flour in a blender ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Oats, packed with fiber and low in calories, promote steady fat loss while being satisfying and healthy. When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a ...

Oats are low in calories, while muesli are higher in calories, hence one needs to pay attention to portion control. Also, the latter is often loaded with added sugar and preservatives. On the ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low calorie foods that are high in nutrients can provide a person with the nutrients ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...