Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The thought of Fast Food Burger makes me so angry! When good food is so easily accessible, why do people still eat junk? Let me introduce you to the beach front in Italy at 2am where you can eat some ...

In this guide, we'll explore low carb and diabetic fast food breakfast options at popular chains, helping you make informed ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...