While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

Unlike caviar, which may be enjoyed solo in the form of trendy “caviar bumps,” pâté is more commonly consumed alongside other ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Learn what a low-cholesterol diet involves ... limits but instead recommend focusing on an overall healthy diet that limits saturated fat to support healthy cholesterol levels.

In a healthy ... in a diabetes diet. It also offers some advice on how to choose good quality proteins and whether or not you should follow a high-protein diet. Protein is one of three essential ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss ... practicing healthy cooking methods, and maintaining a balanced diet, individuals ...

“Bread got a bad rap during the low-carb diet craze, but it can absolutely be a healthy part of your diet,” says Kim Yawitz, R.D. “Sure, some types of bread are loaded with ...