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Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

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Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

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Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

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Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...