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Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

The keto diet is an extremely low carb ... the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees, and liqueurs. Instead, consider lower carb drinks like ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

The convenience store segment faced economic challenges in 2024 with shifting consumer preferences, consolidation, inflation ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Venture out to Ibiza Town where you'll find a huge variety of funky bars, world class restaurants and boutique shops all ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...