The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Get ready for some work in the kitchen, as this Chicken Parmesan and Zoodles Recipe requires enough prep and cooking ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with ...

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Being a low - carb food, it is included in multiple diet plans such as Keto and Paleo. It has an unusual dark color due to the use of buckwheat flour, it is perfect for people with gluten ...